New Dimensions

BreakTime: Have You Had Your Quota Today?



In this interactive experience you will learn easy and practical ways to reduce stress throughout the day, one minute at a time. These brief approaches all serve to reduce stress by acting as a mini-diversion cutting into the stress response pathways. Feel better, have greater control, and enjoy the entire time you are awake.

What You Can Expect:
A Blend of Knowledge, Skill Development, and Practical Application For:

Experiencing the power of a minute
Taking short breaks to slow your pace
Using brief relaxation techniques
“Pondering and Wondering Reflections”
Mediating daily hassles with joyful uplifts
Stretching different muscle groups for tension relief

“BreakTime: planned interruptions where certain actions are taken to slow down, stop, or reduce pressure from life”

Target Audience: General, Working Adults, Worksite Employees
Length: 1-2 hours



Mindfulness Workshop: Slowing Down To The Speed Of Life


This program introduces the concept of mindfulness and how to keep one’s consciousness alive to the present reality without judgment. Participants will learn how to use the intention, “what is my purpose right now?” with numerous applications.

What You Can Expect:
A Blend of Knowledge, Skill Development, and Practical Application For:

Assessing your need to be mindful
Discovering mindfulness principles
Practicing the mindful process
Experiencing a number of mindful applications
Creating an action plan to live more mindful


“The flower, the sky, your beloved can only be found in the present moment.” — Thich Nhat Hanh


Target Audience: General,Worksite Employees, College Course
Length: 1-12 hours


Healing Meditations: Becoming Your Own Best Healing Source


Meditation is both a technique and a process of gently training the mind to be more attentive. With meditation the focus of the mind initially is to become one-pointed so that one becomes no-pointed — the essence of meditation. All meditation approaches have a “healing quality” to them when practiced regularly. Healing meditations are designed specifically for physical, emotional, and spiritual healing. This program allows participants to sample several meditation approaches for healing and general well-being.

“Meditation is the surest way to change the focus of the mind and to build the new habit energies that will bring the fruit we wish to pick.” — J. Stone

What You Can Expect:
A Blend of Knowledge, Skill Development, and Practical Application For:

Learning guidelines for successful meditation
Using the breath in meditations
Experiencing several approaches to meditation
Using conscious intentional imagery in healing meditations

Target Audience: General, College Course
Length: 1.5-12 hours

Relaxation Training: The Vacation Within


Learn to Relax

This program will assist participants to discover the best way to systematically elicit a reduced mental and physical state of arousal (relaxation). This lowered arousal brings many potentially personal and medical benefits when techniques are practiced regularly. Participants will discover that there is no single “best” relaxation technique for everyone but everyone can experience what works for them.

“I don’t like tension but it tells me something needs attending.” — H. Prather

What You Can Expect:
A Blend of Knowledge, Skill Development, and Practical Application For:

Understanding the Relaxation Response
Using the breath in relaxation
Experiencing the body as a biofeedback machine
Exploring total body relaxation approaches
Practical techniques to use during the day
Discovering how to effectively use affirmations and intentions
Creating a better night’s sleep

Target Audience: General, Worksite Employees,College Course
Length: 1.5-12 hours



T'ai Chi Chih®: Joy Thru Movement


T’ai Chi Chih® (Tie Chee Chuh) discipline is a non-martial art that activates, circulates and balances the vital energy of the body. This gentle moving meditation of 19 movements and 1 closing posture is performed with the “effort of no effort.” No special equipment or clothing is needed and it can be done by people of all ages with numerous physical, mental, and spiritual benefits.

What You Can Expect:
A Blend of Knowledge, Skill Development, and Practical Application For:

Practicing T’ai Chi Chih® movements
Learning T’ai Chi Chih® principles
Experiencing personal benefits
Utilizing hints for a successful practice
Reading research that supports T’ai Chi Chih® movement


“The stillness in stillness is not the real stillness. Only when there is stillness in movement can the spiritual rhythm appear which pervades heaven and earth.” — Ts’ai-Ken Tan

Target Audience: General (groups of 8-10), College Course
Length: 1.5-12 hours